Nutrition & Wellness Courses

Nutrition, Exercise and Sports

1084 reviews

Learn about Nutrition, Exercise and Sports and understand how nutrition can support exercise and sports performance.

• edX
• 4-8 hours a week, 6 weeks long
• Self paced
• Free Online Course (Audit)

• Best of All Time

Nutrition and Health: Micronutrients and Malnutrition

204 reviews

Learn from the top professors of Wageningen University & Research about malnutrition and micronutrients and how they impact your health. This online course is offered as a MOOC, and is part of the Professional Certificate Pogramme: Nutrition and Heal…

• edX
• 6-8 hours a week, 7 weeks long
• Self paced
• Free Online Course (Audit)

Nutrition and Health: Macronutrients and Overnutrition

312 reviews

Learn from the top professors of Wageningen University & Research about macronutrients and overnutrition and how they impact humans. This online course is offered as a MOOC, and is part of the Professional Certificate Pogramme: Nutrition and Health.

• edX
• 6-8 hours a week, 9 weeks long
• Self paced
• Free Online Course (Audit)

Nutrition and Health: Food Safety

164 reviews

Learn about bacteria, pesticides and health hazards present in food. This online course is offered as a MOOC which means that you can study at your own pace, at your own time and anywhere you want.

• edX
• 6-8 hours a week, 8 weeks long
• Self paced
• Free Online Course (Audit)

Monash University

Maintaining a Mindful Life

212 reviews

Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.

• FutureLearn
• 3 hours a week, 4 weeks long
• Self paced
• Free Online Course (Audit)

• Best of All Time

Monash University

Mindfulness for Wellbeing and Peak Performance

211 reviews

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.

• FutureLearn
• 3 hours a week, 6 weeks long
• Self paced
• Free Online Course (Audit)

• Best of All Time

Newcastle University;  The University of Sheffield;  University of Liverpool

The Musculoskeletal System: The Science of Staying Active into Old Age

324 reviews

Demystify the ageing process and learn how our everyday behaviours are likely to affect our long-term musculoskeletal health.

• FutureLearn
• 3 hours a week, 3 weeks long
• Self paced
• Free Online Course (Audit)

• Best of All Time

Monash University

Food as Medicine

119 reviews

Explore the role of food in health. Apply nutrition science to guide you on using food as medicine for you and your family.

• FutureLearn
• 4 hours a week, 3 weeks long
• Self paced
• Free Online Course (Audit)

• Best of All Time

Leiden University

De-Mystifying Mindfulness

95 reviews

But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful al…

• Coursera
• 43 hours worth of material, 9 weeks long
• 23rd Jan, 2023
• Free Online Course (Audit)

• Best of All Time

Universidad Autónoma de Madrid

Introducción a la Regulación Emocional basada en Mindfulness

95 reviews

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.

• edX
• 3-5 hours a week, 5 weeks long
• Self paced
• Free Online Course (Audit)

• Best of All Time

University of Cambridge;  University of Groningen

Young People and Mental Health

78 reviews

What are the most common mental health problems, what can you do about them and how do you improve your mental health?

• FutureLearn
• 2 hours a week, 5 weeks long
• Self paced
• Free Online Course (Audit)

• Best of All Time

Vital Signs: Understanding What the Body Is Telling Us

51 reviews

The course is designed for a broad, general audience but will be particularly interesting for individuals working in healthcare, those considering a career as a healthcare professional, lay caregivers, those with an interest in personal health and fitnes…

• Coursera
• 14 hours worth of material, 6 weeks long
• 16th Jan, 2023
• Free Online Course (Audit)

• Best of All Time

FlashDiet: Aprende a comer sano

89 reviews

En este curso aprenderás las bases de la nutrición humana y la alimentación sana como herramientas para llevar una vida saludable.

• edX
• 2-3 hours a week, 5 weeks long
• Self paced
• Free Online Course (Audit)

RTMNU;  CEC

Functional Foods And Nutraceuticals

70 reviews

This online course deals with health promoting nutritional factors and bioactive constituents, their potential health implications and mechanisms of action.

• Swayam
• 15 weeks long
• 2nd Jan, 2023
• Free Online Course

• Best of All Time

Stanford Introduction to Food and Health

46 reviews

This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools the…

• Coursera
• 6-7 hours worth of material, 5 weeks long
• 9th Jan, 2023
• Free Online Course (Audit)

• Best of All Time